Starvation and over-exercising leaves us cranky, tired and fatigued. Hence, it is very important to lead a proper and sensible life, where weight won’t seem like a huge problem to counter. People lose weight everyday and from a very personal experience, I can say that it feels amazing when you lose weight and look younger and slimmer. There is nothing like looking good. You will not what is right for you and what is not, when you get into the habit of it. Whatever I have learned from my experience, I would say that staying consistent is the mantra. You should never ever give up on eating the right food and exercising the right amount. They are the basics and they will sure to show great results sooner or later.
Eating with your mind
You will have to be sensible. My instructor would tell me that for having a proper meal, one only requires three things a plate, chair and the right food. Always sit at your dining table while having any meal. It is better to have your meal in a small plate as it will fit in fewer amounts and you will be able to keep a check. Posture also matters a lot. Do never have your food on the sofa or on the bed. If you are not sitting straight, you food will not get digested evenly. Also, do not sneak around looking for food in the car or the refrigerator. If you feel hungry at odd hours, try to drink water or have something fat-free like popcorn. Eat only when you are hungry and not because you have nothing better to do.
Exercising your will-power
Our mind is stronger than our body. If you feel that you are unable to push yourself harder into leading a healthy life, make use of your will power. Assert your goals and stick to it. Try to focus on what you want to achieve and do not divert from it. Once you decide what you need and what you don’t, nothing will be able to stop you from doing so. If you want a healthy and problem-free life for yourself, no one other than you can help yourself. Set your goal and be determined to work towards it. Once you will reach the right weight, you yourself will feel good about it. Your will-power has tremendous caliber to push you through.